I am a therapist specializing in self-regulation methods. In my practice, I combine neurofeedback training, breathing and mindfulness techniques. My approach integrates advanced diagnostic tools with practical breathing exercises and a scientific perspective on mindfulness. I offer personalized programs tailored to individuals of all age groups.

Completed Certifications and Training:

• Level I Easy Biofeedback (EEG Neurofeedback) certification and trainer qualification – currently undergoing Level II certification with HPM Medical.
• Completion of EEG-Biofeedback Level I training by Biomed.
• Certified breathing coach using the Buteyko International Clinic Method.
• Certified breathing coach trained in the Oxygen Advantage Method.
• Completion of the MBSR (Mindfulness-Based Stress Reduction) course – a mindfulness-based stress reduction program (currently undergoing teaching certification).
• BLACKROLL Breathing course graduate.
• Graduate of the Essential Mindfulness and Meditation Tools for Today’s Stressed World course by Donald Altman.

How Neurofeedback, Breathing, and Mindfulness Can Help

These non-invasive methods support health at every stage of life. Depending on individual needs, they can help reduce tension, manage stress, and improve daily focus. Regular practice equips you with tools to navigate both your inner and outer world.

Neurofeedback is a form of training that provides real-time feedback about the state of your brain waves. Using visual and auditory cues, it allows both the trainee and trainer to improve brain function and restore balance to the nervous system. Regular exercises enhance brain activity and optimize its performance.

Breathing, our body's most fundamental mechanism, goes beyond sustaining life. It profoundly affects all the complex physical and psychological processes within us. Surprisingly, many people are unaware of how their breathing impacts their overall well-being. Breathing is not just something that happens; it’s a powerful tool we can intentionally harness to suit our needs. It reflects how we live and provides a means to improve our quality of life.

Key Benefits of Regular Training:

• Enhanced memory and improved concentration.
• Reduced anxiety and stress levels.
• Better sleep quality.
• Decreased hyperactivity.

These methods offer accessible, effective ways to support well-being and achieve balance in everyday life.